Potency determines a man's ability to have sexual intercourse and procreate. However, any system in the human body can fail, and the reproductive system is no exception. Violation of potency becomes a serious emotional shock and a source of complexes for a sexually mature man. But all difficulties can be overcome, it is enough to know what influences potency and what the man's potency depends on.
Violation of potency is not absolute impotence. Impotence is the lack of an erection, sexual desire and ejaculation. Even if the doctor has made such a diagnosis (i. e. erectile dysfunction), that is no reason to kill yourself and take it as a sentence: everything is curable. And when it comes to intermittent failures, you can easily fix them yourself, too.
Causes of "male" problems
Sexual desire arises on a psychological (libido) and physical (erection) level. What can cause malfunctions:
- Libido is what you call passion, lust, desire. Every sane person has it. Sexual desire may be absent due to nervous tension. The second reason is low levels of testosterone in the blood. How stress and testosterone affect libido is discussed in more detail below.
- An erection is an increase in volume, hardening of the penis prior to direct intercourse. If there is an erotic desire, but there is no erection, you need to urgently consult a doctor: most likely, the body suffers from atherosclerosis of the vessels or inflammation of the urinary organs. The erection may fail due to drug or alcohol intoxication.
All of this is just the tip of the iceberg. Erectile dysfunction in men can occur for a number of reasons.
obesity and potency
Being overweight is generally harmful to the human body: Overweight people often have problems with their heart, stomach and musculoskeletal system. Does obesity affect potency? Being overweight isn't just bad for your libido — it's inherently bad for your health.
Obesity is usually associated with malnutrition. A man's body receives and stores fats, but needs vitamins. This leads to atherosclerosis - the accumulation of cholesterol and fats on the inner walls of blood vessels. Clogged including the arteries that supply blood to the penis. As a result - lack of erection in fat men. Obesity and potency are incompatible.
Therefore, you need to carefully monitor your diet and eat less sweet, salty, fatty and spicy foods. The more vitamins a person consumes (and most of them in vegetables and fruit), the higher the "male power".
Physical activity also has a positive effect on male strength. It is not necessary to play sports until you lose your pulse - you just need to move more, for example, climb stairs, occasionally ride a bike and, of course, remember that obesity and potency are not friends .
peace, only peace! potency and stress
Problems at work or at school, family problems also lead to a violation of potency. And sometimes you have to work late at the weekend! Unfortunately, there is an inverse connection between stress and sexual abilities: the more nerves, the weaker the potency in men.
When a man comes home from work, he brings with him fatigue, irritability, and a feeling of weakness. So much energy has been expended throughout the day that there is neither strength nor desire for sex. A man feels inferior because he doesn't see himself as being able to please a woman, and this is an added burden of stress. As a result, sex life is either absent or becomes just another job.
The influence of stress on potency is enormous. How to deal with it? After a day at work, you should take time for yourself - meditate, listen to your favorite music, relax in the bath, do yoga or just get a few hours of sleep. If that doesn't help, you should definitely see a doctor. Persistent stress can lead to long-term depression and is more difficult to heal.
Testosterone is the key to male power
Testosterone is a male hormone responsible for male sexual function. The more testosterone in the blood, the higher the sexual activity.
Knowing how testosterone affects potency is very important, since the sexual abilities and needs of the male body depend on this hormone. It needs to be protected, because it can mutate into the female hormone estrogen, and then it will be difficult to correct the situation without a doctor and appropriate medication.
Testosterone and nutrition are intertwined. Testosterone destroyers can be found in the daily diet of many people. To them
affect:
- Sugar (pay special attention to hidden sugars, which are plentiful in sodas and some beverages).
- High-fat milk (it contains bovine estrogen).
- Smoked products (they contain smoke fluid, which acts on the testicles and is responsible for the production of 95% of the hormone).
- White bread, pastries (sugar, yeast destroy testosterone).
The effect of testosterone on potency is great, but this can be avoided if you maintain the required level of the hormone in the body and refuse harmful products.
Male potency and smoking, alcohol, drugs
Nothing affects a man's potency like smoking, alcohol and drugs. These are poisons that attack and burn every human organ day after day.
alcohol
Alcoholic beverages destroy the liver, and the production of testosterone depends on the liver.
nicotine
Erotic arousal depends on the blood supply. And smoking only leads to a narrowing of blood vessels, capillaries. In addition, smoking can cause infertility and the development of serious diseases.
drugs
They have the most destructive effect on the human body. Drugs lower testosterone levels and slowly destroy the entire nervous system. A person who uses drugs generally ends up losing interest in sex because they have another source of pleasure and libido takes a back seat. Drug addicts are always accompanied by such diseases as AIDS, hepatitis, HIV.
It is impossible to give an unequivocal answer to the question of what the potency depends on. But the greater the damage to the body as a whole, the worse the ability to have sexual intercourse.
Other causes of erectile dysfunction
Libido can be affected by chronic diseases. Among them are coronary artery disease, endocrine disorders, arterial hypertension, adenoma. Some drugs can also affect physical attraction to the opposite sex. You should follow the instructions for drugs indicated for regular use - it is quite possible that among the side effects there is a lack of sexual activity. If this is not the problem, then you need to seek advice from a specialist.
The potency depends on many factors. Smoking, alcohol, drugs, obesity and stress are things that shouldn't be in life. But healthy nutrition and exercise are loyal companions that make all joys available and ensure a good mood.
You don't have to rush to the pharmacy to get drugs that improve sexual activity. Violation of potency does not always require medical treatment: you need to understand the cause of bugs and eliminate them. If you can't figure it out yourself, it's time to see a doctor.